10   +   4   =  

Weight loss is not easy but if you know the right way to diet and control portions, you can perhaps achieve weight loss easily and in much faster time than usual. If you ask any person how he/she managed to lose weight so swiftly, perhaps controlling portions is what they did. So let us find out these ways to control portions and lose weight early:

Break leftovers into smaller bowls

Breaking your leftovers into smaller bowls allows you to control your eating. When you reheat the food, you will be able to limit the intake rather than reheating the entire leftover and eating it.

lose weight

Friendship with salads

The best way you can control portions and lose weight is by having a strong bond with salads. It is considered as one of the sure shot formula to control craving, especially if you eat it when the feeling of eating more and more arise.

Take mini meals

Mini meals spread over entire day can be the best solution to control craving and allowing weight loss. In order to control portions, you can take mini meals with healthy ingredients and in balanced diet. Mini meals can help you in dealing with your cravings and losing weight effectively.

If taking non-healthy foods, take smaller packets

Even if you wish to eat non-healthy foods such as chips which lead to increase of weight, you should take smaller packets. This way you can avoid eating a lot of non-healthy food.

By adopting these methods, you can control portions and lose weight quite effectively and easily.