Today every second person above the age of 35 suffers from the problem of high blood pressure. This is so because our lives have become very fast and stressful as well. In fact due to heavy work load a few youngsters also face the problem of high blood pressure. The only preventive measure stated by the doctors is medicines which you need to take on a regular basis. But don’t you think that taking pills for controlling high blood pressure is an addiction. Definitely you don’t want to get addicted to anything. So, we have a few natural cures for high blood pressure that would help you stimulate the blood pressure. The cures are listed below:
- Apple cider vinegar– It is a miraculous solution for high blood pressure patients, as you can start observing the results within a week. For best results take a table spoon of Apple cider vinegar thrice a day. If you find it very strong you can mix it in a glass of water and drink.
- Garlic– It is another best cure for high blood pressure. It has been proven that its regular consumption reduces blood pressure by 10-15%. You can take in paste form, powder form, but the best way is to eat it in a clove form.
- Cayenne pepper– It is another effective and cheap solution to high blood pressure. Its results are believably good and visible within hours. The best way of taking it is mix one tea spoon of cayenne pepper in two tablespoons of honey in one cup of water and then heat the mixture. Take the mixture when it is warm to see good results.