Lemonade diet is a 10 day diet or a fast you can that is performed to reduce the extra kilos. In this 10 day fast a person is expected to drink only the special lemonade and nothing else. Lemonade diet is the best way to clean the colon walls and intestine. It is not certain to lose weight with lemonade diet but it helps in balancing the body and also reboots the metabolic structure and this rebooting of the metabolic structure further helps in reducing weight.

There are a number of people who look forward to use the most effective diet plan. You may get irritated by seeing the number of diets that claim to work wonders for your weight loss aim but turn out to be useless at the end. But the best part is that the lemonade diet that is also called as lemon cleanse, lemon diet or maple syrup diet is the one that was developed by Stanley Boroughs in the year 1941. Later, the diet became famous and admired with announcement of some celebrities taking the lemonade diet to achieve the weight loss results.

Take this diet schedule for around ten days. Drink 10 glasses every day.

Follow the simple steps to make the lemonade.

Take 2 tablespoon of squeezed fresh lemon or lime juice but not any bottled juice that you get in the market.

  • 2 tablespoons of Grade B organic maple syrup.
  • 1/10 teaspoon of red hot pepper.
  • 1 cup of spring water or purified water.
  • This is equal to that of taking an empty gallon jug and then filling it up with:
  • 1 ¼ cup grade B organic maple syrup
  • Juice of 5 lemons
  • Cayenne pepper or red hot pepper 1 teaspoon
  • 10 full cups of water.

Shake it all up and you will get your full days serving.

During lemonade diet, there are some dieters who complain of dizziness, vomiting and diarrhea. You need to see the doctor at the earliest in case you face any of these signs or symptoms. Also, before starting with this diet, see your physician and check if you are fit to follow the diet or not.

Lemonade diet plan benefits the people who wish to lose weight in a fast manner as the program has been tagged at the quick way to lose weight. During the diet process, because the body fights with the toxins, the toxins become tired and the dieters feel increase in levels of energy once toxins get out from the body.