The levels of child obesity have increased in developed as well as developing countries all across the globe. Apart from having psychological and social consequences, kids who are overweight often have the potentially damaging health difficulties which can affect them for future times. A kid with BMI or body mass index on or above 95thpercentile of age as well as sex is considered to be overweight.

The body mass index utilizes weight and height dimensions for estimating how much fat body a person has. It is imperative for the parents to get their children to the pediatrician or doctor to calculate the BMI of their kid with the help of a special calculator specially made for children. In simple words, the primary cause of kid’s obesity is the modern lifestyle people adopt.

These days, children tend to eat more junk and unhealthy food and exercise only a bit thereby resulting in getting unhealthier and heavier. Childhood obesity is taken to be the root cause of various severe health problems like

  • Possible depression
  • Poor self confidence and self esteem
  • Social and psychological problems from being tormented and teased
  • High levels of cholesterol
  • High blood pressure levels
  • Worse asthma condition
  • Metabolism difficulties
  • Joint and bone problems
  • Risk of Type 2 Diabetes
  • Premature aging
  • Sleep apnea
  • Gall bladder and liver diseases
  • Adult obesity resulting into cardiovascular problem, heart disease and osteoporosis

It is therefore very necessary to teach your kids good and healthy eating habits in order to make their life a pleasant live. In order to help the children eating healthy food items, you can encourage the knick knacks to eat healthy yet tasty food by preparing for them easily available and delicious food items at home. Last but not least, make regular exercises as entertaining as possible to help your child digest all the food properly. Following these simple steps can make your child avoid obesity with ease.