What is Yoga?
Yoga is a very old but handy practice that was invented in India. It is basically a form of exercise that targets on relaxing the body. It plays a significant role to boost flexibility, stamina and inner power of a person. Different styles of yoga serve different purposes of individuals. One needs to choose the best yoga style that suits his or her requirements.
Yoga and diabetes-
Yoga is an effective way to treat diabetes, which is a very dangerous disease. There are two main reasons of having diabetes. In one condition, body is unable to produce insulin and in another type of diabetes, the problem is faced due to poor quality life style, stress, etc. It is comparatively very easy to beat second type of diabetes in which stress and life style are responsible. Basically, yoga regularizes level of blood glucose in the body through massaging and motivating various organs which are liable for carbohydrate metabolism. Yoga affects Endocrine glands such as pancreas, thyroid, parathyroid and more to beat the symptoms of diabetes. Yoga postures for diabetes compress organs like abdomen, intestine, liver, and pancreas. Yoga enhances the flexibility of organs so that they can come back to their standard functioning.
Types of Yoga for Diabetes patients
There are many yoga styles suggested by the experts to those who have Diabetes. Some of the highly popular and effective Yoga styles for Diabetic are-
- Sun Salutation
- Yoga Nidra and more…
Sun Salutation is an effective exercise that proves really beneficial for those who have diabetes. It works by increasing the blood flow to different parts of the body. It picks up insulin administration in the body. Asanas is also very advantageous when it comes to treating diabetes naturally and effectively. It is one of the easiest and convenient yoga styles. One can easily adapt its style and hold the position for long duration of time. This yoga style stretches and twists various organs of the body that results in increased blood flow and improved functioning. It also increases insulin functioning of the body.
Pranayama is also a popular yoga posture which has various positions and curves. It is difficult to perform and so one needs expert’s advice. This yoga style affects the nervous system and reduces anxiety level which is very beneficial to treat diabetes. Yoga Nidra is also an effective yoga exercise that works by relaxing the mind and body.
To get expected outcome and to treat diabetes, one should choose the right yoga style.