Weight gain and other related problems have now become a regular phenomenon in lives of today’s youth. The lifestyles have turned into more sedentary ones with extra calories in every meal you take. Today people prefer watching the idiot box and having junk food without moving their muscles.

So what can be the savior from the deadly disease called obesity or weight gain? It is yoga. Yoga not just calms you; it even contributes a lot in clearing your mind and body of the excessive stress of day to day life. The yoga slow stretching postures makes your mind clear of the worries of life and makes you more focused. With regular practice of the power yoga, you will surely become relaxed and will see changes in your life.

There are some people who hold the view that yoga cannot help in weight loss. It is actually right that aerobics can shed those extra pounds and more the calories faster than yoga. But still adopting the yoga poses in regular life can bring significant changes in your figure. The astanga yoga posture is great to adopt and you can easily practice it without the need to over exercise or toil yourself to do the difficultaerobic exercises.

What more is so great about yoga and weight loss is that it streamlines and strengthens your muscles. During yoga, the whole body becomes stretches and this tones the muscles, making them firmer than ever before. This further provides a firm and lean body and burns the excessive calories without much effort.

Last but not least, yoga is not just for you and me, it is for all. Most people can practice yoga poses for losing weight even if they are inactive or lazy. While on one hand, working out at a slimming center and jogging can seem to be highly contemplating for you, you can actually practice your yoga poses and postures for weight loss anytime, anywhere and see steady progress in achieving your weight loss goal.