If you are looking forward to how to treat or cure heat rash, just read on further and you will be happy to know these useful details. Aloe Vera is a great way to treat heat rash. Just break the tip of the plant, squeeze the Aloe Vera on your hand and rub it in a gentle way over the area affected by heat rash. This is a natural and safe way to say at bay from heat rash and will also help to soothe the pain in no time.
Proper clothing is essential
Also, whether you are trying avoiding heat rashes to start with or are already working on the rash treatment for present ailment, it is crucial that you wear proper, lose clothes. Stick to the breathable and natural fibers such as cotton; try to avoid the synthetic fabrics including polyester.
Then, you can even indulge in taking a soothing oatmeal or baking soda bath to reduce the rash itching. Dissolve 2 to 3 tablespoons baking soda in water or grind one cup dry oatmeal and add this to the bathing water. Soak yourself in the water for around 15 minutes or so. Dry and you will see positive results in short time.
Stay at cool places
Another way to get rid of or treat heat rash is to go and relax at some cool place. The time you see that the heat rash is developing, just stop doing whatever you are doing and sit in front of the AC. If you cannot do so, try to sit in some shady area and cool down. While you relax at some cool place, drink something like juice, coconut water or other liquids.
Do not touch or scratch the rash
It is wise to note never to touch the rash again and again. This will increase the irritation further, leaving you totally in pain and discomfort. If you have tried each and every treatment to cure heat rash with no positive results, just visit a physician. The medical practitioner will be able to help you in proper treatment.
Increase fluids intake
It is crucial to keep up the level of fluids intake. The heat rashes take place because of extra sweating and so it is wise to ensure that you actually replenish the already lost fluids. You can keep a water bottle with you always and try to keep yourself hydrated. Remember that in cold months, the total water amount that a body needs increases tremendously and so at that time, it is wise to take more amounts of liquids and fluids.