8   +   6   =  

If you really wish to know How to increase your height and grow taller, you can have a look at the natural remedies to grow taller. These natural and safe remedies will you in your process of adding inches to your height.

Eat healthy

The first thing to do is to eat better and healthy. Foods that are high in sugar and fat do no good to the height or overall body. Indeed, these foods end up stunting the growth of the person. And this is something that you surely don’t want to take place. So, you can start eating the foods that are rich in nutrients and vitamins. Items like lean meats, vegetables, fruits, whole grains and dairy products are great.

More so, the diet that is full with calcium and protein products is the best one to opt for. You need to ensure that you do not take any kind of unhealthy item with no nutritional value as it will definitely hamper your growth and increase in height.

How to Grow Taller 

Sleep matters a lot

Then, getting proper amount of sleep every night can help your body to get relieved and relaxed of unwanted stress. This is something that can actually help you to grow taller. You need to get 7 to 8 hours of sleep every night. This is in fact the average amount of sleep required for a body to be relaxed and rejuvenated.

Herbal products

There are even herbal supplements in the market that help to grow taller and increase one’s height. The herbs help to stimulate the HGH production in a natural fashion and the supplements are even rich in nutrients thereby proving to be really helpful in letting you grow taller.

Exercising

You can even stand in open area in the ‘attention’ position. Then, inhale deeply via the nose and further extend arms slowly, lifting them up to the shoulders. Try to keep the arms as straight as possible. Now you need to hold this position and take your arms backwards.

Another natural way to get taller is through proper exercising. Going out for walks or indulging in stretching exercises serves to be a great way to make you more flexible and resulting in growth and increase in height.

Last but not least, you can try extending the arms forward up to a level of your shoulders. Then inhale the lungs to 1/3rd of their total capacity. Just wait for some seconds and take the arms above the head. Now, you need to move the arms in circular motion thereby taking them behind the back, returning to the main position again. It is now time to exhale slowly.

These are just some of the natural remedies to grow taller. You can go online to get more tips and remedies that are not just safe and useful but it is always a better option to rely on the natural and herbal remedies. This way, you will be able to ensure that you lead a healthy life and without any side effects or problems. So, enjoy taller you by using the natural remedies and ways.