High blood pressure or hypertension is the chronic health condition that is marked by elevation in systemic arterial blood pressure. The normal blood pressure reading needs to be below 120/80 mmHg. The blood pressure between 120/80- 139/89 is considered to be the pre-hypertensive stage while the reading between 140/90 mmHg is the hypertension of high blood pressure stage. This health condition when not treated on time and with care, it may result in other medical problems that can even be life threatening.
How to control high blood pressure?
There are several ways that help in how to control high blood pressure. The first of them is to limit the usage of salt. More so, do not consume the processed, salty food items as it will just shoot up your BP.
Then, exercise daily as this will contribute in lowering the bad cholesterol level, maintain healthy body and burn the unwanted calories thereby resulting in lowered down blood pressure.
Vegetables, fruits help
Add more of vegetables, low fat dairy items and fruits in your meals. Eat fruits and vegetables with all meals and shrink the overall size of your meal intake. Also, designate two dinners in a week as the meat free ones.
Home remedies are great
You can even try the home remedies to control high blood pressure like:
- Eating 2 to 3 garlic cloves on a regular basis in morning
- Consuming the mixture of 1 tablespoon honey and Indian gooseberry juice in morning
- Eating watermelons
- Adding a teaspoon of cayenne pepper to some lukewarm water and drinking it daily
- Consuming fresh papaya on empty stomach every day
Caffeine in the coffee, tea and sodas further raise the blood pressure level. So, you need to take the drinks that do not contain caffeine in high amounts. You should consult your doctor if you have some heart disease and then only take caffeine.
More things to consider
Other things that help to control high blood pressure include soy, flaxseeds and spinach. The best part about these items is that they are available with ease in the markets and are highly beneficial for lowering the blood pressure level.
Some health lifestyle changes along with anti-hypertensive drugs are great to lower down the high blood pressure. Learning the best way on how to control high blood pressure will make certain that the person will alleviate risks for any further diseases. So, use these tips and control the high blood pressure now and forever, leading a healthy life.