Muscles are the set of tissues which cover the entire body and serve as sponge bed for the bones. Also, the muscles prevent bones from facing the injuries easily. More so, in the human body, muscles serve as store house of the energy. They even help the body in proper movement. They also offer essential flexibility and suppleness to the body. But there are times when people face muscle cramps. It is the condition where the muscles contract involuntarily. There are in fact some useful natural and home remedies for the muscle cramps that help to relieve unnatural contraction of the muscles and thus help them to normalize the poor painful condition.
Use the following natural remedies for muscle cramps:
The roaster celery seeds serve to be really useful when it comes to treating this condition as celery seeds are featured with amazing anti inflammatory properties. You can chew five grams celery seeds several times daily.
Herbal oil massage
The herbal oils are also great for relieving the muscle cramps. Massage the muscles using herbal oils. Make the oil using cramp bark, extra virgin oil, willow bark and lobelia. Mix all of these and make the mixture to be stored in some jar or bottle. Use the oil for massage.
Take Epsom salt in bathtub full with warm water. Soak the painful area in the bathtub for some time. This will help to relieve the ache or pain felt along with swelling.
Mixtures to use
Cramp bark is really useful when it comes to using some natural remedy. One can easily get rid of the muscle cramps through using hot and moist herbal packs or through consuming the teas and juices that soothe the muscles and nerves.
Prepare tea bag from black mustard seeds to soak it into hot water tub. Soak the affected area in the water for 15-20 minutes to get relief.
The chamomile tea is also very useful to treat the muscular cramps.
Fill the 1 pint bottle with boiling water, add an ounce of rosemary leaves and let the mixture stand for about half an hour. Use the wash on affected regions twice in a day.
Stretching before you go to bed and when you wake up in the morning is a great way to prevent muscular cramps. This habit can surely work wonders for you and may serve as a great natural remedy for treating muscle cramps.
These home remedies for muscle cramps can be used easily to get relief from the serious pain and cramps.