Menstrual cramps, which are also called “dysmenorrhea”, are basically the pains that are felt in the pelvic and abdominal areas due to the menstrual period cycle. The pain in every woman varies from mild to profound with some severe cramps.

So if you are one of those who wish to know some home remedies for Mc pain, read ahead. A large number of females have seen that a good quality heating pad or bottle placed properly on the abdomen or lower back can work wonders to get rid of that menstrual pain.

Also, the supplements which are rich in calcium, zinc, magnesium and Vitamin B have shown great results inreducing the pain and other problems associated with menstrual cramps. It has been observed that calcium in particular helps a lot in toning the muscles and preventing the ugly pain and cramps during menstrual time.

Another great home remedy for menstrual cramps and pain is to exercise on a regular basis. There is an increases in the endorphins released with proper exercising thus serving to be the natural way to kill that intolerable pain. Even yoga stretches one’s body that provides relaxation and ease the symptoms related to the menstrual cycle.

During the tough time of menstruation, using ginger can prove to be a really effective grandma’s remedy. You can boil a piece of ginger in water and then sip it up at regular intervals.

Last but not least, the antispasmodic and anti-inflammatory qualities that are linked with cinnamon can also reduce the pain and ease other symptoms of the painful menstrual cramps.