If you face the problem of leg cramps, you can have a look at some useful and effective home remedies for leg cramps. The first and foremost is to drink a lot of liquids to prevent dehydration and electrolyte loss. Drinking fluids such as alcoholic drinks and caffeinated drinks will not help in proper fluid intake.
Calcium supplements help
Muscle cramps can be due to calcium deficiency in your body. In case you face leg cramps at night, take calcium supplements like calcium lactate. You can have a warm glass of milk and chew the supplements an hour or so before you go to bed.
While the dairy products and milk are featured with calcium, the high phosphorus content they have reduce effectiveness as the calcium replacement sources. So it will be great to get required dose of the calcium from those supplements that do not have phosphorus.
Hot water shower
One can even take hot shower at night before sleeping. Let the hot water run down your legs that face cramps. You can even pour water on the parts of leg to make it relaxed. It serves as a natural way to treat leg cramps.
Exercises that help
Stretching muscles in a gentle manner can also help. You can do some light exercises such as riding stationary bicycle for some minutes before you go to bed. This will help to limit or even prevent severity or occurrence of leg cramps at night.
More supplements to note
Mineral and multi vitamin supplements can also help a lot to say goodbye to leg cramps. You should take these supplements only after consulting your doctor.
You can even take up some non-intensive exercise or fitness regime such as pilates or yoga to strengthen your muscles and make them loosened up. Yoga is highly beneficial as breathing exercises and some meditative postures help to relax the mind and muscles.