An individual may be faced with joint pains. In all the forms, joint pain is always a problematic situation for all those who are affected by it. Thus, for such people, it is best to opt for using home remedies for joint pain.
Exercise is the best way
First and foremost, the joint pain exercises are great to resolve the joint stiffness. These workouts help to improve the joint flexibility and they even strengthen the bones.
One can even grind garlic cloves and use them as a paste on affected regions. This will surely remove pain felt and that too in a short period of time. However you need to note that garlic paste requires to be washed off in a few minutes of its application otherwise it may result in skin boils.
Maintaining the diet that is filled with fiber is a great way to reduce and prevent the joint pains felt due to osteoarthritis. As the fiber fills one on the calories, one is less likely to over-consume and face weight gain that is known to pose various problems for the people having osteoarthritis. Also, fiber is featured with the anti-inflammatory effects that in turn ward off the osteoarthritis pain.
You can further take ginger juice. Crush the vidanga to make a fine powder along with the rock salt. Mix these together and use them in quantities of 3gms each time along with honey. Use it thrice in a day to see the results.
Some of the joint pains are suffered more in fingers, knees and shoulders while you lift the heavy objects. These are the persistent pains. In such situations, it is best to eat tomatoes as they are rich in Vitamin C. you can eat 4 to 5 tomatoes daily and take the bowl of tomato soup two times in a day. This will provide you relief in some time.
Fruits for joint pain relief
As far as the fruits are concerned when it comes to relieving joint pains, it is important to know the fruits that are great for such conditions. Bananas offer great help when it comes to relieving the pains as provide grease and strength to joints. Thus bananas help to curb the joint pains felt.
The flaxseed oil can also be used in the condition of bursitis joint pain. This makes you feel nice.
So, these are some of the home remedies for joint pains that can be used for relieving the pain felt.