Heel pain may be caused due to a variety of reasons. Some of them include inability to tackle diabetes, poor posture, excessive weight, wrong type of shoes and lack of minerals. Most common reason for heel pain is the inability to tackle diabetes or sugar levels. If you are active in sports you may face heel pain often if you don’t use proper shoes, people are often seen using same shoes for different sports however if you play any sport on regular basis its good to use wear shoes specially made for particular sports for example you should not play Tennis using running shoes as Tennis shoes are different than running shoes, this may lead into heel pain. Here we are suggesting some easy home remedies for heel pain.
Home Remedies for Heel Pain
Some useful home remedies for heel pain include rolling the frozen juice can or the cold beverage container under your arch as well as heel of the foot can prove to be soothing. Utilizing the ice cubes for massage on the heels can also help to ease the pain and thus bring down the problems like swelling and inflammation.
Ice the heels for just 15 to 20 minutes and then after that, let the heels warm for around 40 minutes, permitting for normal temperature and sensation to come back. Also, place a proper lawyer between the skin and ice in order to prevent the problem of frostbite.
Massaging the heel is further the very effective natural remedy to say goodbye to heel pain. Massage also stimulates the blood flow, thereby relaxing the muscles. So, when you massage the heels, it serves to be a short term and quick pain relief treatment rather than being a long term treatment.
A great home remedy is to mix the carom seeds, fenugreek seeds, sabot isabgol and onion seeds in equal quantities. Take 1 tablespoon of the mixture every day in morning. You can even grind these in the mixer to have a nice easy to take powder. This home remedy takes a few months to offer its complete benefits but serves to be a sure shot useful remedy for getting relief from heel pain.
Also, never cross the legs and feet while relaxing and try elevating the feet a number of times in a day. Further, you can try to soak your heels in cold or warm water in order to ease the heel pain felt. Working on posture can also help a lot to say goodbye to heel pain.
Yoga Also helps in reducing heel pain, even Baba Ramdev suggested Feet Exercise by which you can reduce your heel pain. You must do some stretching before workout to reduce heel pain.
Stretching for some time before you exercise and doing simple exercises are in fact the some home remedies and natural ways to avoid pain. Doing some gentle and smooth calf stretches for about 20 to 30 seconds on every leg is in fact a nice way to start with the simple activities.