Anxiety irrespective to any potential causing factors, is not good for health. It causes great mental disorder and when the problem persists longer, it needs quick medical attention. During the onset of anxiety, the patient experiences symptoms like irritations and confusion along with insomnia, headache, panic attack, indigestion, nausea etc.
For those who can’t afford the expensive medications for curing anxiety, there are some easy and effective home remedies for Anxiety patient.
Exercise is one of the best home remedies for anxiety. In order to stay healthy and combat anxiety it is very essential to do a regular exercise. The exercise increases rush of adrenaline, a core factor of creating anxiety when it is left stagnant in the body. Indulge in couple of jumping jacks, walking, climb up and down the stairs and follow other kinetic activity.
Deep breathing is another potential home remedies for anxiety. Breathing exercise like diaphragmatic breathing is the best way to combat anxiety out of mind.
Caffeine is said to be one of the worst potential factors increasing level of anxiety. You should avoid anything containing caffeine substance like tea, coffee and coke.
Eat healthy food with proper vitamins
Don’t forsake eating healthy foods. You can also take vitamin supplements like calcium, magnesium, and B-complex. They are very combative in fighting anxiety. You need to make sure that your food intakes don’t contain any sort of sugar elements.
Anxiety is a psychological disorder and therefore you should be calm during the attack. You can also drift your mind to somewhere. This will distract your brain thinking for factors causing anxiety.