Chia seeds are black, brown or even white in colour. They are the whole seeds which have gained great popularity in the recent times. These seeds are not just packed with a lot of power but they have excellent nutritional profile as well. In other words, these seeds are just a must have option for reducing the waistline. The Chia seeds have to be generally soaked in water and taken after they get swelled. You will notice that the seeds are basically tasteless and can thus be added to anything without changing or disturbing the actual taste of the food item or dish.
Why opt for Chia seeds?
Chia seeds have balanced proportion of proteins, fats and carbohydrates that makes them a superb source of energy. Here we discuss the top 11 benefits of Organic Chia seeds. Hope these benefits will let you decide whether to opt for these seeds or not. Incorporating them in your daily diet is a sure shot way to say hello to optimum health and general well being. Let me point out the important Health Benefits of Chia Seeds now :
Chia seeds are packed with antioxidants
As Chia seeds are loaded with antioxidants, they protect sensitive fats in seeds from getting rancid. These seeds are also there to protect one’s body from the free radicals, cancer and aging. The high amount of antioxidants present in them have long shelf life as well and can last for about 2 years or so without refrigeration.
Makes you feel fuller
Satiety is a feeling which makes you feel satisfied and full and helps to lower down the food cravings between two meals. The blend of fibre, proteins and carbohydrates in Chia seeds leads to satiating effect. And as you start feeling fuller, you will obviously eat less between the meals.
Chia seeds are filled with much calcium
Just a single serving every day packs about 20% of daily intake of calcium, thus making these seeds great option for the people who do not drink milk or consume dairy products. Getting much calcium automatically means that you will have stronger bones, skin moisture and improved cell turnover of the skin.
Carbs in Chia seeds are fibre
Talking about the nutritional profile of organic Chia seeds, you will observe that 1 ounce of seeds have 12 grams carbohydrates. The seeds are perfect source of fibre as well with 10 grams in just 2 tablespoons of seeds. This is indeed 1/3rd of daily recommended fibre intake per day.
Fights off diabetes
Chia seeds are studied as potential natural treatment for curing type 2 diabetes because of the seeds’ capacity to slow down the process of digestion.
High in proteins
These seeds are also high in quality protein and by weight, they are 14 percent protein. This percentage is in fact very high compared to most of the plants.
Stronger, healthier bones and teeth
One serving of Chia has 18% of calcium that helps one to maintain good oral and bone health. It even contributes in preventing osteoporosis. These seeds are very rich in numerous nutrients which are crucial for one’s bone health. This involves phosphorus, protein, magnesium and calcium.
High in Omega 3 fatty acids
Just like flax seeds, these Chia seeds are high in Omega 3 fatty acids as well. Nearly 5 grams of fatty acids is present in one ounce of the seeds serving. The fatty acids are important for one’s brain health. It has also been found that in case of Chia seeds, there is better conversion of the Omega 3 fatty acids into plasma or into food than flax seeds.
As safe egg substitute
Using one tablespoon of finely ground seeds with some water is just great for baked recipes. It serves as a nice egg substitute.
Regulates blood sugar level
Chia seeds play a crucial part in regulating the level of insulin. They can easily reduce the insulin resistance and can also lower down the abnormally high level of insulin present in the blood.
Benefit # 11
Lose weight and fight off belly fat
The stabilizing effect of Chia on blood sugar fights off insulin resistance that can be tied to increase in your belly fat. This kind of resistance can be harmful for overall health. It can also be said that Chia is the dream come true of the dieters. The healthy, tiny, mighty seeds can make you feel full for long span of time. Hunger is the main enemy for weight loss and so if you don’t wish to combat it with expensive treatments, then Chia seeds are there for you.
When these seeds are exposed with water, they form a coating of the gel, increasing in weight and size.
Where to Buy Chia Seeds?
So if you are convinced with the many health benefits of organic Chia seeds, it is time that you discover the best Organic seeds available in the market. After much research and speculation, we came to a conclusion that the Digestive Science Organic Chia Seeds are the most natural and best seeds available till now. There is in fact no risk when you order these seeds. There are a plenty of benefits associated with Digestive Science Chia seeds including:
- Lose weight and lower down cholesterol
- Controls the food craving and increases energy and stamina
- Improves hydration and increases the lean muscle mass
- Lowers down blood pressure and stabilizes blood sugar
- Balances electrolyte and improves digestion
- Reduces inflammation and improves your mental focus and sharpness
- Provides better mood and improves sleep quality
- Offers healthy skin and lowers down the risk of heart diseases
These are some of the main benefits that you can enjoy with regular and proper use of Digestive Science Organic Chia seeds. The best part about these seeds is the fact that your purchase is backed by no risk 90 days money back guarantee. So in case after 30 to 45 days of use you are not satisfied with the results, you can easily return the unused seeds as well as empty packaging to get full refund for your money.
So what are you waiting for? If you truly want to enjoy the benefits of Chia seeds, opt for the best product- Digestive Science Organic Chia seeds and enjoy great health.