While a large number of people are looking forward to lose weight, there are even those who wish to know what food to gain weight in a healthy and natural way. Healthy weight gain foods may help to raise the endurance and energy levels. It may even be useful to build strength and muscles. For some, healthy weight gain can help them look more beautiful. There are some foods that you may eat to gain weight and that too without building excess of body fat.
The most effective way to weight gaining is to have foods which promote healthy diet and build the muscles. Most of the health professions advise that you need to set an aim of gaining about a single pound every week. Slow weight gaining is advisable to avoid too much of the body fat. It is also important to remember that the amount of weight that you will gain will actually depend on the total calorie intake. If being thin is your hereditary, you might take some more time to gain weight. Make carbohydrates, proteins and fats important part and parcel of your weight gaining plan. Fats offer energy and vitamins that you require and the carbohydrates serve to be the main means of energy that the body requires during exercise. Some of the main sources of consuming carbohydrates include fruits, vegetables and whole grains. Proteins are also crucial to build as well as repair the muscle, thereby offering hormones, replacing the blood cells and also boosting the immune system.
You can also add whole grain cereals in the diet as they are good sources of nutrients and fiber. Also, try eating starchy vegetables more, some of these include green beans, summer squash, broccoli, peas, corns and carrot. Foods to gain weight also include the fruits like pineapple, raisins, bananas, apples, peaches, watermelon and grapefruit. Last but not least, meats also constitute to be the weight gaining foods. Beef, lamb and chicken are great sources of getting proteins.