Yoga has been considered to be one of the most effective ways of keeping the mind and the body in sync. Yoga ‘asanas’ are not only effective for different health conditions, but it is also recognized as an imperative method of claming the mind and the body and taking control of the ‘Chitta’ or the consciousness.
BKS Iyengar Yoga classes have been have been designed to encourage people to come and enjoy the sessions in order to heal their bodies inside out. It is not only limited to healing a disease, but yoga in itself is a form of medication that can improve your lifestyle and health while contributing to various other aspects of human life.
BKS Iyengar yoga teachers emphasize on the 8 vital aspects of ‘stanga’ or yoga, which are Yama and niyama,
Asanas, Pranayama, Prayahara, Dharana, Dhyana and Samadhi. Yogacharya B.K.S Iyengar takes immense pride and pleasure in teaching his fellow students the basics of yoga an also shares the spiritual as well as the intellectual aspects of the techniques that have been used by many practitioners.
Iyengar yoga deals with the research based experiences of the iyengar yoga teachers, which gives the learners a brief idea about the effect of the different forms of yoga in their life. Yoga ‘sutras’ have enabled ordinary people to experience the spirituality and wisdom as well.
Iyenagr yoga is perfect for every human being who wants to have a way in life. With the use of different ‘mudras’ and tools such as belts, wooden gadgets, ropes and many others, the practitioners have been able go achieve the ultimate level of success. Practicing Iyengar yoga regularly will help people in integrating their body, emotions and mind together to balance the overall state of life.
BKS Iyengar yoga classes offer the best yoga therapies that can help you in rejuvenating the body and the mind. Iyengar yoga teachers help people in coming out of several problems almost effortlessly.