Read Full Specifications Here on :- Bikram Yoga and its 26 poses
Bikram yoga sessions are famous all over the world. In fact this yoga is a collection of 26 yoga postures that have been carefully chosen and developed by the famous Bikram Choudhury from the Hatha Yoga. This method of yoga stimulates glands, nerves and organs thereby moving the fresh oxygenate blood to almost every part of the body. The Bikram yoga NYC also restores all the systems in order to make the body work in a healthy manner. The yoga session is actually a 90 minutes program that helps in delivering complete health with the help of balancing as well as strengthening of each and every body system to avoid any injury, illness and even limit the seven signs of aging.
It has been noticed and experienced by a large number of people that the 26 Bikram yoga postures work very systematically on every body part in order to offer all internal organs, ligaments, muscles and veins everything that is required to maintain great health. Every component takes great care of the body and work together thus contributing to success of other parts.
This yoga can easily be practiced under guidance and assistance of a certified and experienced Bikram Yoga teacher available at the affiliated yoga studios. The studios are made in such a manner that you get proper heating i.e. 104 F thereby helping you to carry out the postures in an optimal way.
The pranayama breathing posture helps in detoxification and mental relaxation. While the eagle pose contributes in strengthening the lower extremities, it even creates pressure in joints and allows the fresh blood to flow in. Moreover, the wind removing posture helps in problems like hyper acidity, constipation and flatulence and standing bow contributes tremendously in increasing the circulation to lungs and hearts.
Bikram Yoga Postures
Practicing Bikram yoga not just increases the oxygen supply if you do Bikram Yoga Poses carefully, but it even teaches people the best way to use oxygen.