The strength of the blood between the arteries is called blood pressure. Blood is pumped into the arteries by the heart. Pressure is high when the heart pumps the blood into the arteries this is called systolic pressure. Then the heart relaxes at this time the pressure is low and is called diastolic pressure. Blood pressure is measured using these two conditions namely systolic and diastolic pressure. Pressure levels for a normal person are between 120/80. When the two readings are high then the person has high blood pressure or hypertension, when the readings go below 90/60 it is called low blood pressure or hypo-tension.
Treatment is not necessary if the symptoms of low blood pressure are mild. However constant low blood pressure can cause heart problems to a severe extent along with fainting, neurological and endocrine disease. Severe symptoms of hypotension can create lack of oxygen and nutrients to the body leading to a state of shock. This is a life-threatening situation and can lead to shock in the body.
Swami Ramdev has many yoga techniques which help in low blood pressure patients. These yoga techniques are done without use of any drugs and the cure is almost immediate. They can immediately control their low blood pressure. Periodic check up with the doctors can easily relieve the patients. Some techniques used are Uijayi Pranayama, Nadishodhan Pranayama. Pranayama should be practiced in the morning.
When looking forward to fight the problem of low blood pressure, you need to remember some details like you have to be regular in your yoga workout, do poses in dynamic way, phase the learning till you acquire stamina for challenging postures and include meditation and pranayama as part of everyday practice. In other words, a complete yoga program include breathing and asanas and they together help in lowering down the blood pressure level in a natural way. But there are some poses as well like inversions that are not advisable for people having high blood pressure. So, if you have the problem of high blood pressure, ensure that your yoga instructor knows that so that the teacher can let you do particular asanas that help to lower your level of blood pressure.
It is said often that yoga and good health go hand in hand. Same is true for lowering down blood pressure. With proper yoga postures and regular practice, you can enjoy good health and balanced blood pressure. It is best to hire the service of an experienced yoga teacher in order to know the best poses for yoga.
There are various Baba Ramdev medications as well that help a great deal in treating the problem of blood pressure. You can consult your doctor before using any medicine for the same.
Thus these techniques of Swami Ramdev baba have helped many to overcome low blood pressure.