We all know the importance of Pranayam, in previous posts we read about different pranayams like Kapalbhati Pranayam by Yog Guru Baba Ramdev. In this post we will tell you about one more very useful Pramayama of Baba Ramdev i.e. Anulom Vilom Pranayam.
This Anulom Vilom pranayam is basically a breathing exercise and we have to do it in controlled way so it will give balance in our Body and Mind.
The procedure of doing Anulom Vilom pranayam is as follows.
First sit in any meditative pose like Sukhasana or The Vajrasana comfortably. People who are nto able to sit down have an alternate way; they can sit down on chair as well. However sititng in proper yoga pose is more effective.
Keep your left hand on your left knee and your right hand on the bridge of the nose and fourth and middle fingers on the left side of the nose.
Fold your middle and index fingers and do not twist your nose. What you need to do now is just press it on the bony region to control your breathing.
Now you start your first exhale by your left nostril and then inhale from same nostril, by closing the right nostril. Then exhale through the right nostril and lastly exhale via the left nostril.
That’s the complete procedure of Anulom Vilom Pranayam. I hope this post will help you to know the exact procedure of Anulom Vilom pranayam.