Yoga for Arthritis BY Baba Ramdev

Arthritis is the condition when at a time various disorders affect the joints and muscles of the body at a time. The arthritis symptoms are joint pain, inflammation, and swollen and tender areas near the joints. With different types of arthritis, different degenerative processes occur.

Common types of arthritis are

Osteoarthritis: This occurs in joints in hands and joints like hip, knee and other weight carrying joints. It is due to cartilage breakdown.

Rheumatoid Arthritis: This type is a long lasting disease and in this case the immune system of body affects the joints.

Juvenile Rheumatoid Arthritis: This is a rare type and mainly targets the children. The cause is not known yet but is considered to be non hereditary and a autoimmune disease.

Gout: The cause of Gout is the deposit of needle like crystals of uric acid in joints.
Some of the other types are Hand Arthritis, Hip Arthritis, Neck Arthritis, Shoulder Arthritis and Spine Arthritis. We also discussed about some Gout Home Remedies in our another post which you may like to check.

Treatment of Arthritis by Ramdev Babagrey Yoga for Arthritis BY Baba Ramdev

Bhastrika Pranayam

Sit in the lotus pose, take deep breath in and breathe out the air completely. Do this for about 2 minutes to 5 minutes max. Along with providing relief from arthritis, few of the benefits of Bhastrika are curing of thyroid, tonsils etc.

KapalBhati Pranayam

Sitting in the lotus pose push air out forcefully such that the stomach will itself go in. Do it for 30 times or for about 1 min while starting. Increase to 15 minutes gradually.

This pranayam also cures deadly diseases like cancer, hepatitis N, liver functions and even is believed to cure AIDS. This also helps in weight reduction.

Anulom Vilom Pranayam

Close your right nostril with the thumb of your right hand and breathe in from left. Now close the left nostril with the middle and ring finger while opening your right nostril and breathe out through the right.  Now do the reverse. This should be done for at least 10 minutes and max 1 hr. Some of the other benefits of Anulom Vilom are that it helps in reducing blood pressure, depressions, clearing heart’s blockages, arthritis, migraine pain, Asthma etc.

The pranayam should be done in the morning after we get up and clean our mouth. It is also advised that drinking one glass of water in the morning after we get up cleans the body from its toxics and constipation problems too and this is very important as a clean stomach solves most of the problems.

The yoga’s by Swami Ramdev Baba are also treatments for rheumatoid arthritis. In fact they are a cure for arthritis (any kind). Hope you found this article useful.

Baba Ramdev Yoga for Arthritis Youtube Video

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The Discussion

  1. hitesh joshi says:

    shri ramdevji baba i m form porbandar gujrat i have one qustion for my wife she is 30 year old she got joint pain after pregency so what is best medicine or yoga can u help me

  2. i m suffering frm leg joint pain frm last 1 yr.now its unbereable.suggest me what 2 do.

  3. naresh jain says:

    shri ramdevji baba i m form boisar (maharastra) i have one qustion for my wife she is 30 year old she got whole body pain.befor 3 years after pregency so what is best medicine or yoga can u help me
    * most of pain sholder /neck/back/and also hand and legs. and she cant sleep at night.beacuse at night pain is increase.please reply me ramdev ji.she attend one time your shivir….at udaipur please reply me…….

    Reply

  4. My father is facing leg pain problem due to nerve got block in spain born. We have done MRI & it shows that nerve is blocked at two three places so doctor has suggested to go for operation, which we don’t want to undergo

    Could you please suggest can you ga help him to come out

    • manoj kumar says:

      Hi my name is manoj and unfortunatly i am suffring from Arthritis problam scince 2008 now its very hard to walk eventhough i am not able to get ready for office i jast take pain killer to get relef. I dont know what to do i have taken some desi medicin and oil and few injections but its similer infact its incresing but now its changing the pain place i have pain in knees lbow shoulder wrist but earlier i had the sevior pain left lg lbow but the seviour pain is in hipps

  5. sanjeeta basnet hamal says:

    i am 23 years old young lady . but from last December i am suffering from joint pain . i had checked by doctor they told me that it is an arthritis . i don’t know what to do ?please help me . i cant do anything ,i need others help to do small small work .
    could you please suggest can yoga help me to come out .

    • Ankit Kumar says:

      Hi Dear

      I have same problem and i am still 27 year old boy. I have gone through lots of remidies but finally i found our natural Ayurveda is the only solution for Arthirities….So dont worry….

  6. gurdeep singh says:

    i am suffering from last 4 years joint pain, i had checked by doctor, they told me that is RA arthritis. i don’t no what to do? i am living in america, there is very cold, i can’t go anywhere, could you please suggest can yoga help me to come out permanently. my left ankle is very pain and my left hand is very pain and now my right hand is also going pain and swelling, please help me about this, i am mantly upset from this.

    • gurdeep singh says:

      i am suffering from last 4 years joint pain, i had checked by doctor, they told me that is RA arthritis. i don’t no what to do? i am living in america, there is very cold, i can’t go anywhere, could you please suggest can yoga help me to come out permanently. my left ankle is very pain and my left hand is very pain and now my right hand is also going pain and swelling, please help me about this, i am mantly upset from this.

  7. plz help me…. i have pain in whole body specially in joint of leg and hand…so have u any type of medicine or yoga for me…plz reply

  8. shashi sharma says:

    im suffering from RA ARTHRITIS from past six mnths,my foot gets swallon up.and the pain is unbearable…..tried many medicine but no such effect…….pls help me out from this problem.

  9. shashi sharma says:

    im suffering from REACTIVE ARTHRITIS from past six mnths,my foot gets swallon up.and the pain is unbearable…..tried many medicine but no such effect…….pls help me out from this problem.

  10. i am suffering from arthritis in hands, hip bone and legs past 5 years. I think i never comes out of this problem. some time medicine helps me but please i beg to u please cure me. Please help me to out form this problem. Please. I am living in Dubai and basically i am from Delhi.

  11. Mrs. Priya Raghupathy says:

    I am 42 years old and I am suffering from Rheumatic arthiritisfrom last one and half years. Alopathy doctors said that it is because of my menopause.I am taking homeopathic medicine and doing some yogas also. There is a lot of improvement than last year in the beginning that i suffered. AT present i am having swelling in my right knee and it pains a lot when I strain myself. I am working as a teacher in a school. So, please let me know if it is curable and to how much extent.

  12. Dhruva Vishal L says:

    Namasthe Ram Dev Baba,

    Baba am suffering with R.A in right knee and my cartilage has been damaged badly. I am unable to walk properly. I want to know is there any possibility to reproduce the cartilage back.

  13. Ritu Gupta says:

    respected baba ji
    i am suffering from arthritis from nine years.
    and arthritis is in my whole body .now my right arm is not working.
    the doctor says for surgery. now what can i do .
    please help me to come out of this problem.

  14. D.Ramana moorthy says:

    namaskar to Ramdev babaji my daughter r.sakthi priya’s problem is white loss .to rectify the problem kindly advice her via mail

  15. Rakesh Kumar Joshi says:

    Swami ji Namaskar I am from :- Puri (Jagannath Dham), (Orissa), my father has some pain in the nerves of claw hand & also just vibrate every time, this problem was continued since 2 months. so plz. help me & told what is the perfect solution………

  16. binaya kumar mishra says:

    I am suffering from pattelo femoral arthiritis since one year.There is no problem while walking in plane surface.But while going in a staircasei get in my knee.I have cardio vascular dieasese for which i have intervention by stenting.I am doing little bit of pranayam like kapal bhati,anulom vilom.Kindly advice me any specific pranayam,asana & medicine.

  17. baba ramdev ji ke charan me pranam ,
    baba mere ko ye problem 6 sal se hai problem kaya hai ki mera nak ka septum yani bich ka naram haddi jo hota hai na o sone ke wajah se tedha hogiya nak me pain nahi hai aur mai breath left nostril se 100% full hai lekin right se 80% breath hai septum tedha hone ke wajah se pura hawa nahi lesakta hai to baba kripa karke septum sidha karneka koi home remady bataeye.

  18. jiten sahni says:

    My Father have a problem knee joint pain all docters says that was suffering a disease called arthritis (osteoasthritis) they tell that the greace between their joint is finished, so that they are creating a presure for surgury so please refer the proper treatment for this disease…

  19. Haresh Kumar says:

    Namasty,
    I am 25 years old from Pakistan and suffering from Rheumatic Arthritis since 3 years.I am continuously using medicine and doctor said i have to use medicine life time……..there is hard pain in all joints in my body,I am very much in tension kindly suggest me what i can do.

  20. manjeetsingh.dhall says:

    baba ji namaskar charan sparse many time in my ankle swalling and pain terribly. i was good athlete of Indore university.but in these days I can t run properly. at present I am 55 years old pleasesuggest me thank you Manjeet singh dhall

  21. srividhyarubini says:

    baba ji, i am 25 years old i am unmarrired i have pcod poly cyistic ovary disease from 18 yrs i was fed up using tablets and left that with addition to it now i have increased uric acid secretion and now iam getting joint pain i was working in a school now i resigned the job due to this diseases is there any way to come out of this hell pleasa help me.

  22. srividhyarubini says:

    I am 25 yrs old when I was 18 I came to know I had pcod poly cysistic ovary disease still I have it now in addition I have high uric acid secretion so iam not able to stand due to joint pain .baba ji is there any way to come out of this hell please help me.

  23. Namaste Baba ji , my question is :
    I have pain and inflammation in most of the join , knees , fingers, elbows, etc,I don’t know what type of arthritis I have , but when is going to rain I feel pain in all my body , I am 53
    years old and never have any treatment only take pain killer.
    I will like you to suggest me what ayurveda remedies I can take and where can I order, I live in Florida USA .
    Thank you very much.

  24. Dr.ansh fernandiz says:

    Namaste,me nd my wife are both mbbs.my wife is 27 nd she has got rheumatoid arthritis.kindly tell me the most promising exercises as well as ayurvedic medicines as allopathy has still got no proper remedy,waiting for your urgent reply………thankyou

  25. surender kumar says:

    baba ji my age 47 years old s.uric acid 6.04 plz susgest

  26. umes kumar saini says:

    i have pain in leg and hand…so have u any type of medicine or yoga for me… pls baba ji rply me

  27. narinder basra says:

    I have rheumatoid arthritis.I am taking ayurvedic medison by dr. naram. But I have still pain in the right side of body head to toe.Please babaji help me

  28. Namaste Sirji,,My Mother have a problem of joint pain.All doctors says that she was suffering a disease called arthritis (osteoarthritis&Rheumatoid Arthritis&Osteoporosis )since one year.She also cant doing yoga like padmasan&any physical exercise.but now she is doing pranayam like anulom bilom&kapalbhati.They told that the liquid between their joint is finished. so that they are creating a pressure for surgery so please refer the proper treatment for these disease…sir kindly help me,,,,,please help me to come out of this problem.

  29. i am suffering from rheumatoid arthrities but know i am having relif from this pains only because of the yoga u have adviced i am really thank full to you.

    • Hi Suma, This is lakshmi (54 age) I am suffering from rheumatoid arthrities too, could you please provide some tips or medicines as you have the RA and told that you are recovering.

      please understand and help me to relieve from this pain.

      Thanks in advance…you can reach me on mail :- saluru123@gmail.com

  30. i m suffering from bent knees. it is like k shaped.pls suggest what yoga will improve my legs shape. iam 31 years old

  31. i m suffering from bent knees. it is like k shaped.pls suggest what yoga will improve my legs shape. iam 31 years old.this problem started when i was 13 yrs old

  32. Hi, I am suffering from Tendinitis its very bad pain pls sugest me Baba Ramdev medicines to cure. I take very good care off my health .

    From ,
    Kashish.

  33. Chandrakala says:

    Baba Ji,

    I am 30years old lady having two small kids and suffering from all joint pains, pls suggest me to cure arthritis. I am very much worried about the future of my children as i am not able to do work properly because of pains. Please help me.

    Thanks & Regards,
    Chandra kala

  34. Gopi Vinodkumar Brahmbhatt says:

    Hi,
    I am suffering from rheumatoid arthritis from last 8 years, my fingers are band. i am not sitting down and unbearable pain in full body. I cannot do any work. i am 37 years old. female, my family is suffering with me. My right leg is in very bad position. Without steroid i cannot stand, now my disease is chronic.

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