Sleep is the process in which our entire body recovers and repairs itself. However the number of people suffering from Insomnia is increasing rapidly. If you are wondering what is Insomnia? Then it can be explained as lack of sleep or inability to sleep in spite of desire to sleep is called Insomnia.
Symptoms of Insomnia
There are many symptoms of Insomnia besides lack of sleep. They are memory lapses, inability to focus, altered sleep patterns etc. Some of the common causes of Insomnia are suppressed emotions, tension, stress, smoking and drinking habits etc.
Homemade Remedies for Insomnia
Some of the common Home Remedies for Insomnia are
Add 2 teaspoons honey to a cup of water and drink it before sleeping. This is a useful homemade remedy for Insomnia.
Boil around 2 cups of water and add 2 teaspoons of aniseed. Cover pot and strain the mixture. Mix hot milk or honey and drink it like tea. This is a good home remedy for Insomnia.
Eat bitter gourd’s leave either raw or fried. This is an effective treatment for Insomnia.
Massage curd to the patients head to make him feel sleepy.
Drinking warm milk before sleeping helps in curing Insomnia.
Put 1 tbsp of lettuce seeds in ½ liter of water and leave it till volume is reduced to 23rd. Drink the mixture after straining. This is an important insomnia home remedy.
Take foods rich in Vitamin B. Eat plenty of nuts and cereals. This is a natural remedy for Insomnia as thiamine helps the bodies relax and thus sleep.
Along with all treatment it’s necessary to follow a routine, diet, exercise and try to have positive thinking too. Try the homemade remedies the next time you fall victim to this disease. Hope this article helped you.