Baba Ramdev Yoga for Increasing Sex Life

Yoga considers sex an ordinary function of life just like many other functions which are necessary to maintain an affectionate relationship and also necessary for the persistence of human race on earth. In fact we have a branch of Yoga known as Kundalini Yoga for sex help you in increasing sexual powers and desires.

Advantages of Yoga For Sex:

There are many yoga asanas which can be used to increase ones sexual powers and also sexual desires. Many great yogis like Baba Ramdev and many others also advise one to follow the path of yoga as it rectifies the body and also relieves stress along with increasing ones stamina and potential.

Yoga also helps one increase their sensitivity towards things. The breathing exercises help one to relieve their anxiety and thus remain fresh and active for a longer time. It also results in enhancing energy levels along with stamina. When one seeks deeper knowledge of yoga, we also find different positions of sex which can’t be performed with a flabby and non fit body.

How to improve sex life?

There are several Yoga Postures which help great way in increasing Sex life & in other hand we can say you may have better love making experience if you perform few yoga steps regularly. We are listing a few Yoga Postures for Enhanced Sexual Life.

1) Lotus posture

  • Sit on yoga mat with your spine straight.
  • Draw your heels towards your abdomen and place right foot on left thigh.
  • Repeat same with your foot and rest it on right thigh.
  • Place your hands on knees with palms towards ceiling.
  • Hold the position for several seconds.

2) Uddiyana Bandha

  • tand and distance your feet up to hip’s width.
  • Lean your arms and hands on your thighs above knees by bending a little.
  • Shift all the weight of your torso on your hands and legs to ease stomach and back.
  • Now exhale out of mouth forcibly.
  • Let your chin touch your chest to close throat.
  • Now lift the belly up and as trying to inhale but not actually doing so.
  • Start with a 5 second rep but increase time period as you gain skills and endurance.
  • Before inhaling make sure you release your belly and unlock your throat. Then breathe slowly.
  • Repeat for 5 times.

3) Halasana

  • Lie on the mat and rest your back.
  • Now lift your legs upward, take help of your hands if necessary.
  • To remain steady in position place your hands on your back.
  • Once you lift your legs, try to align them straight with your body stretching as much as possible.
  • This is Sarvangasana pose, now try to down your legs over your head.
  • Once again rest your hands on back to retain the pose.
  • After 15-30 seconds release the pose.
  • Repeat for 10 times a day.

4) Matsyasana

  • Lie on mat on your back with feet joined and hands relaxed alongside.
  • Place your hands underneath your hips with palms facing down.
  • Now bring the elbows closer, breathing in lift your chest and head.
  • Now keeping chest elevated touch the mat with the top of your head lowering it.
  • Press your elbows on ground so that body weight is on elbows and not on head. Lifting chest up , press your legs and thighs to the floor.
  • Taking gentle breaths in and out hold the position as long as you are comfortable.
  • Relax posture with every exhalation.
  • Now bring head up, chest down and hands back to alongside and relax.

5) Supine Pelvic Posture

  • Lie on your back. Bending knees and your soles touching floor, relax.
  • With exhalation, try to rock your hip towards your face so as making a curve with your back.
  • Take your pelvis as a water bowl, and water is spilling towards the belly.
  • Hold the position for a few seconds then inhale and return to first position.
  • Repeat 5 to 10 times a day.

6) Viprita Karani

  • Place two folded blankets or a bolster to your waist for support.
  • Take a deep breath and tilting your torso towards the bolster swing your legs up against the wall.
  • The support to the waist should be appropriate when you tilt your torso. If you are slipping then readjust your position and start again.
  • Keep your legs straight and feel the pubis stretch all the way to your shoulders.
  • Try to lose the base of your skull to soften the stretch.
  • Allow your hands to rest on sides opening shoulder blades with palms upwards.
  • Keep this position for 5 minutes in the beginning gradually increasing time with endurance.

7) Sarvangasana

  • Lie on the mat on your back.
  • Bring your elbows closer and keep your hands resting on your back. Lift your legs and straighten them with elbows forcing downwards and hands on back.
  • Keep your body weight on elbow and back and not on your head or throat.
  • Keep your legs firm and stretch them to bring your toes straight up your nose. Keep attention that you do not stress your neck at all.
  • Hold posture for 30-60 seconds with breathing deeply.
  • Now slowly release the posture bringing down your legs and relaxing your back and spine for minimum 60 seconds.

8) Sirshasana

  • First kneel down and hold your elbows with hands.
  • Now keeping the position of elbows static bring your fingers in front of you and interlock them.
  • Place your head on floor with your locked fingers on back of head resting.
  • Now straighten your knees and raise hips, your position should be of a inverted V.
  • Keep your knees straight and bring your feet close to your face walking few steps as much as possible.
  • Now bending your knees, point them to the sky.
  • Now straighten your legs and keep it straight and relaxed.
  • Make sure that your head not bearing more than 10% of your body weight.
  • Hold position for 5 seconds in beginning gradually increasing to 15-20 minutes.

These yoga’s when combined with the normal life not only help one boost the sexual life but also the normal life of the person. It’s because yoga never cures any diseases it cures the body and thus knowing or unknowingly we improve.  It cures the body at two levels, the physical level and the mental level. Hope you found this article useful and may you have a happy sexual life.


  1. atulvyas says

    I have been born into yoga traditions and from my experince can assure you none of the above postures does not help at all to enhance sexual prowess there are separate postures which enhance sexual prowess very much, which includes increasing the seman that one is amazed but then they should be practiced under strict guidance of good guru.THE POSE MENTIONED ABOVE SHIRSASNANA IN FACT SUBLIMES SEXUAL PROWESS INTO SPRITUAL ENERGY THUS DECREASES SEXUAL POWER PHYSICALLY.whatever mentioned above is humbug and wrong from yogic philosophy and yogic physiology POINT OF VIEW.

  2. says


    Mr. vyas,
    just for the sake of debate,
    Veerya(semen) is common to the sexual intercourse, as it is for a spiritual intercourse.
    what’s the debate, then.
    these aasans do help in the increment of veerya tattva.
    the “use” of it is obviously individually determined.

  3. Brijesh vishwakarma says

    I am very disturb hairloss problem.
    I always live sad life due to resion of hair problem.
    Please tell me soluation for this hair problem.
    I highly oblied you tell me soluation early.
    Please help me.

    My life in sad due to hair loss problem.

    Please help me.

    • N Chawla says

      If you are problem with hair falling… then why are you keeping them on your head for a year…?

      Just do head shave for every fortnight (15 days) till 1 year… and rub coconut oil or MAHA-BHRINGARAJ Oil on you head daily night a hour or 2 before going to sleep ..! See next year onward, your hair never fall and looks black.

      Shaving on any skin makes to clear the dandruff of place or closed place of hair place skin.

    • iquabal ghori says

      I have the frequest hair loss problem and all hair is also white.The remedy of this may please be intimated at the earliest.

      Iquabal Ghori
      Near Kohka Chowk
      Kripal Nagar, Bhilai

      • iquabal ghori says

        please suggest me for remedy of hair loss problem and also white through ramdeo baba medicine & yoga

        iquabal ghori,Near kohka chowk, kripal nagar,bhilai

  4. Alok Pathak says

    Hi my name is aalok… and i 37 year old , i face 2 major problem like.
    1- my pines size is short and my wife need more large . So she can feel very deep.
    2- Due to discharge in 2 min i am unable to satisfied my wife..pls help me

    pls help me to short out this problem

    • dinesh siwas says

      Hi Alok,

      I read your problems and I would like to suggest you something.

      first about your penis size problem. There is a technique (penis exercise) called Jelqing to increase your penis size in both Length (Lambai) and Girth (Motai). Here is the you tube video link —-

      but please dont take any pills or medicine for this problem because they just dont work.

      And now for your early discharge problem your should consider strengthening your pubococcygeus muscle which lies in the space between the end of your penis and your anal opening and there is an exercise named Kegel exercise to do this job. And the same benefit can be achieved with the moola bandha pranayam which also strengthens the pubococcygeus muscle. In the mean time you can use local anesthetic spray available in the market between 100 to 150 Rs to increase your time in bed.

      A Note: These all are natural exercise and takes some time to show you the results be patient and have the belief you must get good results. As we exercise in gym and our body gets stronger so are these exercises, they take some time but results are guaranteed. I have applied them on my self and now I am happy with the results. Let me know if you find it helpful.
      Thanks and wish you a happy and fulfilling sex life.

  5. rahul says

    my pennis not getting hard during sex.even sometime not getting excited.even if anyhow I made it then it just fall immediately when in. please help.

  6. nawal says

    i m 25 year and i have some sexual problem. when i start sexual activities it can hold just more than 1/2 min not first time every time so plz help me.

  7. Mahesh says

    helo sir i having problems quick discharge, small size of penis, sir m not even last for 50 seconds. so pls sugest some medicines to penis enlargenet, quick disscharge and weak erection. and sir suggest any massage oil for his penis, pls reply to my email id

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