Yog Guru Baba Ramdev is the world famous personality for yoga. He has very effective yoga for almost all kinds of health related problems, from weight loss to asthma. Baba Ramdev also offers useful yoga for improving eyesight. These Yoga exercises for having better eyesight are very effective and 100% safe. The best thing of yoga is that it has no side effects, many of us tried natural ways to improve our eyesight and yoga is one of most effective ways for that.
There are also few very important yoga exercises of baba ramdev which you should not miss. In case you already have some eye
problems when you start doing these exercises, you will eventually see your eyesight to be improving in a few months or so. eye tension will tend to provide general feel of tension because of the eye’s link to brain through the optic nerve. In turn, what happens is that the eye tension offers increase in nerve impulses in eye muscles and this increase in the impulses then travels along optic nerve, thereby bombarding the brain and causing anxiety and tension. Thus, the natural yoga exercises for eyes will reduce this tension in eye muscles leading to a reduction in general tension level.
You can perform the circles exercise by keeping the eyes open and then starting to rotate them in close wise pattern in a slow manner. Try reaching the eyes as far as you can in every possible direction. Then complete 3 circles, repeating the circles in counter clockwise motion. In fact, this eye exercise has been able to improve the eyesight of many a people as it helps to keep the eye muscles toned.
Further, relaxing in the yoga posture called as Savasana with eyes closed offer the eyes the much required rest and relaxation. All you need to do is to just lay back and allow your legs and arms to naturally fall out to both sides.
Most Famous Pranayam of Baba Ramdev Anulom Vilom also helps to improve your eye sight, You can check more details about Anulom Vilom Pranayam in our earlier post. Some other Pranayams of Baba Ramdev Such as Udgeeth Pranayama, Agnisara Kriya helps a great way to have better eyesight & get rid of some very common eye problems.
So, with these useful yoga poses, you can improve your eyesight to a great degree.