Baba Ramdev yoga has brought about a revolutionalized change in the way people thought about yoga exercises. These days, the Pranayam exercises of Baba Ramdev, especially the Anulom Vilom Pranayam is set to bring about a lot of benefits to people. Anulom Vilom Pranayam by Baba Ramdev includes a set of breathing exercises which are meant to bring about a great balance between the body and mind. Anulom Vilom Pranayam is practiced in the following approach:
Steps to Perform Anulom Vilom Pranayam
Sit down in a comfortable yogic position, known as Vajrasana or Sukhasana. People who have problem in sitting down can also sit on the chair and practice this yoga but sitting down is considered to be the most appropriate position for this yoga. Keep your let hand on your left knee and start the practice by keeping the fourth and middle finger of your right hand on the left side of your nose. You don’t need to twist or press your nose. You just need to hold it lightly. Exhale and inhale through the opposite nostrils, i.e., if you exhale through the left nostril, then inhale through the right one and vice-a-versa. Repeat this process several times.
There are a number of benefits attached to the Anulom Vilom pranayam by Ramdev. Regular practice of this yoga exercise keeps your senses calm and head clear due to increased intake of oxygen. Apart from this, it is also very good for health issues such as easing stress, eye and ear problems as well as mild fevers. Chronic sinus, migraine, blockage of heart arteries etc can also be cured with this yoga. Anulom Vilom Pranayam is great for improved blood circulation of the body. Other benefits include health advantages in problems such as Parkinson, depression, asthma, high BP, constipation, acidity, diabetes, snoring and even dreadful diseases like AIDS and cancer. Here we are also sharing Youtube Video of Anulom Vilom Pranayam in which Baba Ramdev Himself performing this Yoga. Watch all the steps properly & perform it at your home to get all Benefits of Anulom Vilom Pranayam.
Anulom Vilom Pranayam Youtube Video
I Hope this video will help you perform This Pranayam properly.