Anulom Vilom Pranayam by Swami Ramdev and Its benefits

Baba Ramdev yoga has brought about a revolutionalized change in the way people thought about yoga exercises. These days, the Pranayam exercises of Baba Ramdev, especially the Anulom Vilom Pranayam is set to bring about a lot of benefits to people. Anulom Vilom Pranayam by Baba Ramdev includes a set of breathing exercises which are meant to bring about a great balance between the body and mind. Anulom Vilom Pranayam is practiced in the following approach:

Anulom Vilom Pranayama

Steps to Perform Anulom Vilom Pranayam

Sit down in a comfortable yogic position, known as Vajrasana or Sukhasana. People who have problem in sitting down can also sit on the chair and practice this yoga but sitting down is considered to be the most appropriate position for this yoga. Keep your let hand on your left knee and start the practice by keeping the fourth and middle finger of your right hand on the left side of your nose. You don’t need to twist or press your nose. You just need to hold it lightly. Exhale and inhale through the opposite nostrils, i.e., if you exhale through the left nostril, then inhale through the right one and vice-a-versa. Repeat this process several times.

There are a number of benefits attached to the Anulom Vilom pranayam by Ramdev. Regular practice of this yoga exercise keeps your senses calm and head clear due to increased intake of oxygen. Apart from this, it is also very good for health issues such as easing stress, eye and ear problems as well as mild fevers. Chronic sinus, migraine, blockage of heart arteries etc can also be cured with this yoga. Anulom Vilom Pranayam is great for improved blood circulation of the body. Other benefits include health advantages in problems such as Parkinson, depression, asthma, high BP, constipation, acidity, diabetes, snoring and even dreadful diseases like AIDS and cancer. Here we are also sharing Youtube Video of Anulom Vilom Pranayam in which Baba Ramdev Himself performing this Yoga. Watch all the steps properly & perform it at your home to get all Benefits of Anulom Vilom Pranayam.

Anulom Vilom Pranayam Youtube Video

I Hope this video will help you perform This Pranayam properly.


  1. harsh says

    he is making people live their lives to a better extent ……..nd people like u can do nothing except blaming others ……u r just a piece of shit who can do NOTHING in his life.
    i think u need sum yogas therapy which could relax ur mind nd make u think better than all that shit…….

  2. salma says

    Bakwas band kar nalayak…kuchh karne dharne k nahi hote hain jo log..ekdum useless,wahi dusron pr keechad ucchalne ka kam krte hain….khud tune kya kiya jo Baba Ramdevj ko ulta seedha bol rha hai…..wo agr business kr rhe hain…to tujhe kisne roka hai…tu shuru kar de business,pr tu to jab karega na..jb kuch ata jata ho mu chalane k alawa…Desh Drohi kahin ka…
    Cricket kyun dekhta hai…mat dekha kr…wo b to business hai….. kamchor nalayak

  3. Romil Kaswan says

    u knw y India don’t grow up..???
    just coz due to some dirty minded person like U…..Ramdev baba is a super hero…..he’ll defenately change the fitire of India….

  4. indian says


    I am completely disagree with you.

    You are a very cheap person,as you said he is rapist..please let me know if he raped your mother ,sister or you….

  5. ARUNA says


  6. bhalchandra says

    i have good health good tips for health i am sufring a joint disc problem last two months & i am very upset for last three months please give you some tips for good helath without Medicine

  7. shakuntla khurana says

    apke dwara batai gaye yoga ke fayde bahut to mein har reader ko yeh salah dunga ki ve ek bar ise life mein jaroor apnaye dhanyawaad

  8. sandeep kumar says

    respected Baba ji,
    i have pain in my intestine or stomach since last 6 years , i am now 23 years old. I got this pain due to excessive crunches without warm and cooling down. At that time, I got a Jerk and due to that my whole appetite went and also i did all the things unknowingly which just aggravate the problem. I went to several doctors and say that i am smoker etc. I can not walk fast, i can not play , i can not eat certain things. during my 6 years experience I believe that i have a great problem of hyper-acidity and SWELLING in INTESTINE. PLEASE CURE ME, YOU ARE MY LAST HOPE.

  9. Rajiv nath says

    Jo kapal Bhati aur anulom vilom regularly karega,use sabhi tarah ki pet(tummy)ki takleef se azadi aur saans ki bemariyon se chhutkara mil jayega.Hats off to baba ramdev!!

  10. amar jeet singh says

    baba ji i want to know how long we can hold our breath.becoz i can hold on my breath around 40 there any harm to hold out our let me know abt this.

  11. rajashekhar says

    sir i have facing problem of ear power loss right ear since from last one year please give me healt tips for over come from this problem

  12. sandeep raval says

    dear baba i have stomach probelm (droctor said sangrahni) since 3 years, i had some medicine and also dr check up still no solve my problem so pls suggest me what i do…….i m very tired this problem….

  13. Edwin says

    Dear sir,

    I am an engineering student. I perform anulom vilom and kapalbhati(I do yoga only for my eyes) daily in the morning for 10 min before leaving for college. But the problem is that due to time constraints I take my breakfast immediately after doing yoga and leave. Will this habit cause any longterm problem?? As of now I have only experienced the positive aspects of yoga that gives a calm and soothing relaxation to my eyes and no negative effects at all. But will it pose a problem in the future??

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